Stress Relief Massage
Massage for Life! Hack Your Body’s Feel-Good Chemicals
What is a Stress Relief massage?
Soothing massage session using a variety of techniques to relax muscles and increase circulation, which aid in stress reduction by lowering the heart rate and releasing the feel-good brain chemicals oxytocin and endorphins. An ideal treatment to help you live your best life!
Stress Relief massage benefits
The ultimate benefit is complete psychophysiological relief; the body’s muscles and central nervous system relax. Stress hormone production is reduced, resulting in a healthier state of mind and body. To maintain these benefits long-term it is recommended regular treatments are booked, at minimum 2-3 times per month.
- Lower heart rate and blood pressure
- Release muscle tension
- Reduce agitation and anxiety
- Treat headaches and migraines
- Improve sleep and deep relaxation
What to expect from a Stress Relief massage treatment
Depending on where stress and tension is being held in the body, a combination of massage techniques may be utilized from various styles such as Swedish massage, head massage and acupressure massage to target problem areas (e.g., the head, neck or hip joints…). A variety of massage motions, including long gliding strokes, are employed to decompress connective tissue and release knotted muscles.
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