Stress Relief Massage

Massage for Life! Hack Your Body’s Feel-Good Chemicals 

What is a Stress Relief massage?

Soothing massage session using a variety of techniques to relax muscles and increase circulation, which aid in stress reduction by lowering the heart rate and releasing the feel-good brain chemicals oxytocin and endorphins. An ideal treatment to help you live your best life!

Traditional Spa & Hammam
Moroccan Hammam

Stress Relief massage benefits

The ultimate benefit is complete psychophysiological relief; the body’s muscles and central nervous system relax. Stress hormone production is reduced, resulting in a healthier state of mind and body. To maintain these benefits long-term it is recommended regular treatments are booked, at minimum 2-3 times per month.

  • Lower heart rate and blood pressure
  • Release muscle tension
  • Reduce agitation and anxiety
  • Treat headaches and migraines
  • Improve sleep and deep relaxation

What to expect from a Stress Relief massage treatment

Depending on where stress and tension is being held in the body, a combination of massage techniques may be utilized from various styles such as Swedish massage, head massage and acupressure massage to target problem areas (e.g., the head, neck or hip joints…). A variety of massage motions, including long gliding strokes, are employed to decompress connective tissue and release knotted muscles.

Este Facials and Body Care treatments
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