Sports Massage
Winning Massage Therapy: Doing Better Than You Did Before!
What is a Sports massage?
Customized therapeutic massage to manage and improve musculoskeletal tension and pain. Sports massage is ideal for active people who want to improve athletic performance and prevent injury.
Sports massage benefits
This type of massage has extensive health benefits; it speeds up recovery, increases oxygen and nutrients to the blood and muscles, and helps to eliminate exercise by-products such as lactic acid.
- Improve circulation, reduce fatigue
- Reduce pain and inflammation
- Relieve tension in tissue and muscle
- Promote faster healing and increase blood flow
- Break down scar tissue and align collagen fibres
What to expect from a Sports massage treatment
This type of massage focuses on the kneading and manipulation of muscles and tendons as well as joint mobility. A combination of deep and light massage techniques are used to break down muscle knots, increase blood flow, and avert lactic acid build-up.
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