Sports Massage

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What is a Sports massage?

Customized therapeutic massage to manage and improve musculoskeletal tension and pain. Sports massage is ideal for active people who want to improve athletic performance and prevent injury.

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Sports massage benefits

This type of massage has extensive health benefits; it speeds up recovery, increases oxygen and nutrients to the blood and muscles, and helps to eliminate exercise by-products such as lactic acid.

  • Improve circulation, reduce fatigue
  • Reduce pain and inflammation
  • Relieve tension in tissue and muscle
  • Promote faster healing and increase blood flow
  • Break down scar tissue and align collagen fibres

What to expect from a Sports massage treatment

This type of massage focuses on the kneading and manipulation of muscles and tendons as well as joint mobility. A combination of deep and light massage techniques are used to break down muscle knots, increase blood flow, and avert lactic acid build-up.

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